It sits in a wooden cup, and has key-like levers on the top to control it. We were immediately struck by what a good-looking piece of tech this is. Aside from being a really beautiful alarm clock, the OneClock does have a twenty-first century flourish - it comes loaded with music scientifically informed (using “the best tones, tempos, frequencies, structures, and instruments”) to gently rouse you from your sleep and help you face the day.If you find yourself getting sucked in by screens just before bed and then have trouble falling asleep (no judgement here, TikTok is wildly addictive) then this screen-free gadget is just the ticket. Leaving my phone in another room at the end of the day has proven the most difficult behavior to change and, not surprisingly, the biggest boon for getting a good night of sleep. It encourages people (like me) to break the toxic cycle of lying in bed and staring at your cell phone before going to sleep, then using that same cell phone as your alarm clock - making it the very first thing you look at after opening your eyes. In fact, the real appeal of the OneClock is that it doesn’t interact with your phone at all, which is really the point. It’s not a phone charger or a Bluetooth speaker. Built to last generations with sustainably sourced materials and a timeless design.” This all makes for a product refreshingly free of digital screens, app tie-ins, or extraneous features. The device is described as “an analog timepiece with science-backed sounds that gently lift you out of sleep in a peaceful, more natural way. The OneClock is something of an interloper in my coterie of sleep gadgets because it is essentially just a clock, albeit a really beautifully designed one. This pursuit of a good night’s sleep became a full-time quest during the pandemic, and I eventually landed on three different sleep gadgets that were not only effective, but felt almost holistic in comparison to all the other digital doodads I’d cycled through in the past. Even worse, some essentially play a repeating loop of an audio, which can be maddening if you are an insomniac. And digital sleep machines, often loaded with a dizzying array of sleep sounds, such as a tumbling clothes dryer or the simulated hum of being on an airplane, are too synthetic sounding for me. I found that clocks that gradually light up and/or brighten the room in order to gently raise you into consciousness have little to no effect in my bright, sky-lit bedroom. While there is no shortage of sound machines, sleep apps, or gimmicky alarm clocks that promise to help you regulate your sleep cycle, most of them are more or less doing the same thing. To that end, I’ve invested in a variety of white-noise machines and sleep-adjacent devices over the years, most of which are a mixed bag. Whether it be the CDs with the sounds of the rainforest or thunderstorms that I wore out during college and grad school, or the variety of fans that have spun through my NYC apartments over the years, I’ve found that some degree of white noise has helped calm my overactive brain and drag me kicking and screaming to slumber town. The one constant friend along my decades-long sleep odyssey has been sound. Masks, medications, meditations, earplugs, weighted blankets, a variety of mattresses, and a bevy of nighttime rituals never changed the fact that I am a person who struggles to fall asleep or remain in that state. To combat this, I’ve tried every sleep cure under the sun - both natural and technological - with generally unsatisfying results. I was a child incapable of napping, a young adult who existed for decades on only a few hours of sleep per night, and now, a middle-aged man, someone who is perpetually tired yet somehow physically averse to getting a healthy amount of shut-eye. You should not take any action before consulting with a licensed healthcare professional.įOR AS LONG as I can remember, sleep has been my enemy - elusive, maddening, and always in short supply. The information published on this website is not intended to provide any health, wellness, or medical advice, diagnosis, or treatment of any kind.
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